Take back your power and reclaim your health.  You can live a lifestyle full of health and happiness simply by making the best decisions for yourself with consistency.  You don't need special devices, subscriptions, or circumstances.  Just the right information and a little bit of gumption.

This is not a quick fix, this is an awesome journey and you are the leader!

This is my personal wellness manifesto, and I hope it helps you achieve the lifestyle you want.