You deserve health, happiness, and moments of peace and joy every single day.

The only person that can make that happen is you.

Every single positive choice you make in life will bring you one step closer to the healthy and fulfilling life you want.  Be aware of what your choices are, and try to choose the best option whenever possible. 

It all adds up.

If you don't make the best choice, don't feel guilty about it, just resolve to do better next time and keep going, but be realistic about how your choice has affected you.

Health and happiness don't happen over night, it takes commitment.  But you are worth it.

Don't ever give up on yourself.

You can do this.